Welcome Erika! Inspirational Thoughts On Food.

  When you approach food, think about how it is going to nourish you.   Ask about where the food came from and what it took to get to your plate. Appreciate the flavors and the textures and make it an experience in wholesomeness rather than a chore.   Move your body in the way […]

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure By Jenny Brown The no school quarantine memes and videos will without a doubt make you LOL but there is also some truth to them. Thus far my favorite is the dad who hears his daughter yelling for him and quickly grabs a background to camouflage […]

Turn Resolutions into SMART Goals!

The decorations have been put away, the kids are back in school, and you are feeling motivated to start the new year ahead. January 1st rolls around every year and, like clockwork, you find yourself setting a handful of New Year Resolutions. “Get back into the gym”, “clean up my diet”, and “lose weight” are […]

A Day in the Life, What a Dietitian Eats in a Day

We asked Holley Samuel, RD, LD, CPT what a day may look like for her. She graciously shared a snippet of what a workday has looked like for her. Check it out below! This is how I eat most week days during the work week. On weekends or when I am not working things may look […]