Bedtime Yoga Sequence with Cathy Calandriello 

Bedtime Yoga Sequence with Cathy Calandriello  After long lovely days at the beach, at the ballpark, on the playground and running around the neighborhood, kids tend to remain wired when heading to bed.  Unless of course a calming activity is deliberately infused into the routine leading up to bedtime. Yoga before bedtime works like a […]