The Gift of Movement This Valentine’s Day

Feeling a bit hesitant on covering the kitchen counter with candy hearts, chocolate flowers, and an explosion of pink confetti for the family? Why not keep it simple and give the gift of movement?  Valentine’s Day is the day of spreading love. Many say love and happiness go hand in hand, so how will you […]

The Journey to Becoming an Instructor: Jill’s Story

Thank-you, Jill for sharing your inspiring journey!   Written by Jill Thorpe   I started my journey as a member of The Works.   I was recovering from a back injury, was 60lbs overweight and battling other health issues. I came to The Works looking for a way to get moving and improve my health.  […]