Chasing Goals With a Newborn

By Beth Janelle I’ve always set different goals in life, wanting that success, no matter what the process to reach that goal was. Growing up as an athlete, I focused on competitive soccer, basketball, swimming, tennis, hiking 4000 Footers, and once I was in my 20s, I took up running half and full marathon road […]

Turn Resolutions into SMART Goals!

The decorations have been put away, the kids are back in school, and you are feeling motivated to start the new year ahead. January 1st rolls around every year and, like clockwork, you find yourself setting a handful of New Year Resolutions. “Get back into the gym”, “clean up my diet”, and “lose weight” are […]