Turn Resolutions into SMART Goals!

The decorations have been put away, the kids are back in school, and you are feeling motivated to start the new year ahead. January 1st rolls around every year and, like clockwork, you find yourself setting a handful of New Year Resolutions. “Get back into the gym”, “clean up my diet”, and “lose weight” are […]

Quick Healthy Snacks for your Kids!

We all know the impact that a busy family lifestyle can have on maintaining a healthy diet. On the one hand, a quick bag of chips when you’re rushing out the door seems like the easiest solution, but when it comes to your family, it’s important to weigh the consequences that unhealthy choices can have […]