What I Eat In A Day- Day 5: Kristin Davis, RD

This month we have honored National Nutrition Month, by sharing a “What I Eat in a Day” from a member of our Works Wellness Team. We wrap up March with Dietitian, Kristin Davis!                               I like to start my day with a bowl […]

What I Eat In A Day- Day 4: Coach Brooke

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Brooke!                            Breakfast! I normally start my day with some sort […]

What I Eat In A Day- Day 3: Coach Caroline

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Caroline!  About me: My name is Caroline and I am one of the health coaches at the Wellness Center! In my free time […]

Turn Resolutions into SMART Goals!

The decorations have been put away, the kids are back in school, and you are feeling motivated to start the new year ahead. January 1st rolls around every year and, like clockwork, you find yourself setting a handful of New Year Resolutions. “Get back into the gym”, “clean up my diet”, and “lose weight” are […]

Quick Healthy Snacks for your Kids!

We all know the impact that a busy family lifestyle can have on maintaining a healthy diet. On the one hand, a quick bag of chips when you’re rushing out the door seems like the easiest solution, but when it comes to your family, it’s important to weigh the consequences that unhealthy choices can have […]