What I Eat In A Day- Day 5: Kristin Davis, RD

This month we have honored National Nutrition Month, by sharing a “What I Eat in a Day” from a member of our Works Wellness Team. We wrap up March with Dietitian, Kristin Davis!                               I like to start my day with a bowl […]

What I Eat In A Day- Day 4: Coach Brooke

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Brooke!                            Breakfast! I normally start my day with some sort […]

What I Eat In A Day- Day 3: Coach Caroline

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Caroline!  About me: My name is Caroline and I am one of the health coaches at the Wellness Center! In my free time […]

What I Eat In A Day- Day 2: Coach Tiffany

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Tiffany!             Breakfast!  One of my favorites, avocado toast with two eggs (hard boiled or scrambled) and a […]

The Gift of Movement This Valentine’s Day

Feeling a bit hesitant on covering the kitchen counter with candy hearts, chocolate flowers, and an explosion of pink confetti for the family? Why not keep it simple and give the gift of movement?  Valentine’s Day is the day of spreading love. Many say love and happiness go hand in hand, so how will you […]

A Day in the Life, What a Dietitian Eats in a Day

We asked Holley Samuel, RD, LD, CPT what a day may look like for her. She graciously shared a snippet of what a workday has looked like for her. Check it out below! This is how I eat most week days during the work week. On weekends or when I am not working things may look […]