What I Eat In A Day- Day 5: Kristin Davis, RD

This month we have honored National Nutrition Month, by sharing a “What I Eat in a Day” from a member of our Works Wellness Team. We wrap up March with Dietitian, Kristin Davis!                               I like to start my day with a bowl […]

What I Eat In A Day- Day 1: Coach Jess

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  First up we have Coach Jess! Hi I’m Jess, one of the health coaches in the Works Wellness Center. Each day, I make sure I get 3 square […]

Welcome Erika! Inspirational Thoughts On Food.

  When you approach food, think about how it is going to nourish you.   Ask about where the food came from and what it took to get to your plate. Appreciate the flavors and the textures and make it an experience in wholesomeness rather than a chore.   Move your body in the way […]

A Day in the Life, What a Dietitian Eats in a Day

We asked Holley Samuel, RD, LD, CPT what a day may look like for her. She graciously shared a snippet of what a workday has looked like for her. Check it out below! This is how I eat most week days during the work week. On weekends or when I am not working things may look […]