This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team! This week we have Coach Brooke! Breakfast! I normally start my day with some sort […]
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What I Eat In A Day- Day 3: Coach Caroline
This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team! This week we have Coach Caroline! About me: My name is Caroline and I am one of the health coaches at the Wellness Center! In my free time […]
What I Eat In A Day- Day 2: Coach Tiffany
This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team! This week we have Coach Tiffany! Breakfast! One of my favorites, avocado toast with two eggs (hard boiled or scrambled) and a […]
What I Eat In A Day- Day 1: Coach Jess
This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team! First up we have Coach Jess! Hi I’m Jess, one of the health coaches in the Works Wellness Center. Each day, I make sure I get 3 square […]
FUNCTION and Fit! Small Group Training with Coach Judy
Small Group Training Member, Jan, shares his perspective and experience as a past participant in SGT. Prior to the abrupt changes imposed by the CDC to the options available to the members of the Works last March, I was an active participant in Coach Judy Wilson’s Function Class. I have always been active walking our […]