Finding Resiliency in a Not So Usual Year

Finding Resiliency in a Not So Usual Year by Jenny Brown, Supervised Programs Manager  The uncertainty may have continued with schedules and schools and you might now be adding the stress of juggling work and remote learning. The question you may ask yourself often is “Where and how do we create a healthy balance for […]

Bedtime Yoga Sequence with Cathy Calandriello 

Bedtime Yoga Sequence with Cathy Calandriello  After long lovely days at the beach, at the ballpark, on the playground and running around the neighborhood, kids tend to remain wired when heading to bed.  Unless of course a calming activity is deliberately infused into the routine leading up to bedtime. Yoga before bedtime works like a […]

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure By Jenny Brown The no school quarantine memes and videos will without a doubt make you LOL but there is also some truth to them. Thus far my favorite is the dad who hears his daughter yelling for him and quickly grabs a background to camouflage […]

The Gift of Movement This Valentine’s Day

Feeling a bit hesitant on covering the kitchen counter with candy hearts, chocolate flowers, and an explosion of pink confetti for the family? Why not keep it simple and give the gift of movement?  Valentine’s Day is the day of spreading love. Many say love and happiness go hand in hand, so how will you […]

Quick Healthy Snacks for your Kids!

We all know the impact that a busy family lifestyle can have on maintaining a healthy diet. On the one hand, a quick bag of chips when you’re rushing out the door seems like the easiest solution, but when it comes to your family, it’s important to weigh the consequences that unhealthy choices can have […]

Back to School with Jenny Brown

Whether you’re jumping for joy and have the backpacks already stocked or you’re not quite ready to leave the waterfront yet….the new school year is quickly approaching or has started. Before long, the ice cream truck’s music will fade,stores will practically be paying us to buy school supplies, and our savored daylight evening hours will […]