What I Eat In A Day- Day 5: Kristin Davis, RD

This month we have honored National Nutrition Month, by sharing a “What I Eat in a Day” from a member of our Works Wellness Team. We wrap up March with Dietitian, Kristin Davis!                               I like to start my day with a bowl […]

What I Eat In A Day- Day 4: Coach Brooke

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Brooke!                            Breakfast! I normally start my day with some sort […]

What I Eat In A Day- Day 1: Coach Jess

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  First up we have Coach Jess! Hi I’m Jess, one of the health coaches in the Works Wellness Center. Each day, I make sure I get 3 square […]

Finding Resiliency in a Not So Usual Year

Finding Resiliency in a Not So Usual Year by Jenny Brown, Supervised Programs Manager  The uncertainty may have continued with schedules and schools and you might now be adding the stress of juggling work and remote learning. The question you may ask yourself often is “Where and how do we create a healthy balance for […]

Exercising with Small Children at Home

  How do we fit in a workout without childcare during these times?    If two parents are home, one great option is each spending 30 minutes to an hour by ourselves to get that workout in. But for many right now who might be working from home, possibly with older children remote learning or […]

Cognitive Restructuring: Changing Negative Thoughts and Reframing To Positive Thoughts

The Works Wellness Center offers some thoughts on changing negative thoughts and reframing to positive thoughts this week. These are times where this may be very useful!  Cognitive restructuring is a way of changing negative thoughts and reframing them to positive thoughts. It is a way of rewiring your brain and pathways to change a […]

Welcome Erika! Inspirational Thoughts On Food.

  When you approach food, think about how it is going to nourish you.   Ask about where the food came from and what it took to get to your plate. Appreciate the flavors and the textures and make it an experience in wholesomeness rather than a chore.   Move your body in the way […]

A Day in the Life of a Dietitian

Once again we share “a day in the life” of what Dietitian, Holley Samuel ate one day, during this week. Of course it’s been a whirlwind of change for everyone this week but we thought it may be fun to see what she was up to! Breakfast Oats with frozen blueberries, cinnamon, a splash of […]

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure By Jenny Brown The no school quarantine memes and videos will without a doubt make you LOL but there is also some truth to them. Thus far my favorite is the dad who hears his daughter yelling for him and quickly grabs a background to camouflage […]

The Gift of Movement This Valentine’s Day

Feeling a bit hesitant on covering the kitchen counter with candy hearts, chocolate flowers, and an explosion of pink confetti for the family? Why not keep it simple and give the gift of movement?  Valentine’s Day is the day of spreading love. Many say love and happiness go hand in hand, so how will you […]