Chasing Goals With a Newborn

By Beth Janelle I’ve always set different goals in life, wanting that success, no matter what the process to reach that goal was. Growing up as an athlete, I focused on competitive soccer, basketball, swimming, tennis, hiking 4000 Footers, and once I was in my 20s, I took up running half and full marathon road […]

The Gift of Movement This Valentine’s Day

Feeling a bit hesitant on covering the kitchen counter with candy hearts, chocolate flowers, and an explosion of pink confetti for the family? Why not keep it simple and give the gift of movement?  Valentine’s Day is the day of spreading love. Many say love and happiness go hand in hand, so how will you […]

Turn Resolutions into SMART Goals!

The decorations have been put away, the kids are back in school, and you are feeling motivated to start the new year ahead. January 1st rolls around every year and, like clockwork, you find yourself setting a handful of New Year Resolutions. “Get back into the gym”, “clean up my diet”, and “lose weight” are […]

Celebrating Health- Member Spotlight

Meet Bertie. 99 Years Young. Happy Birthday!    Here’s Bertie’s Fun Facts: Some of her Past Activities: Swam everyday  Walked the beach Played golf at 40 Started free weight training in 2012 Medications: Multivitamin  Metamucil Favorite Things: Likes to go out to eat Likes to go to ball games Likes all sports Likes to watch sports […]