What I Eat In A Day- Day 3: Coach Caroline

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Caroline!  About me: My name is Caroline and I am one of the health coaches at the Wellness Center! In my free time […]

What I Eat In A Day- Day 2: Coach Tiffany

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Tiffany!             Breakfast!  One of my favorites, avocado toast with two eggs (hard boiled or scrambled) and a […]

FUNCTION and Fit! Small Group Training with Coach Judy

Small Group Training Member, Jan, shares his perspective and experience as a past participant in SGT. Prior to the abrupt changes imposed by the CDC to the options available to the members of the Works last March, I was an active participant in Coach Judy Wilson’s Function Class. I have always been active walking our […]

Finding Resiliency in a Not So Usual Year

Finding Resiliency in a Not So Usual Year by Jenny Brown, Supervised Programs Manager  The uncertainty may have continued with schedules and schools and you might now be adding the stress of juggling work and remote learning. The question you may ask yourself often is “Where and how do we create a healthy balance for […]

Exercising with Small Children at Home

  How do we fit in a workout without childcare during these times?    If two parents are home, one great option is each spending 30 minutes to an hour by ourselves to get that workout in. But for many right now who might be working from home, possibly with older children remote learning or […]