What I Eat In A Day- Day 5: Kristin Davis, RD

This month we have honored National Nutrition Month, by sharing a “What I Eat in a Day” from a member of our Works Wellness Team. We wrap up March with Dietitian, Kristin Davis!                               I like to start my day with a bowl […]

What I Eat In A Day- Day 3: Coach Caroline

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Caroline!  About me: My name is Caroline and I am one of the health coaches at the Wellness Center! In my free time […]

What I Eat In A Day- Day 2: Coach Tiffany

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Tiffany!             Breakfast!  One of my favorites, avocado toast with two eggs (hard boiled or scrambled) and a […]

What I Eat In A Day- Day 1: Coach Jess

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  First up we have Coach Jess! Hi I’m Jess, one of the health coaches in the Works Wellness Center. Each day, I make sure I get 3 square […]

FUNCTION and Fit! Small Group Training with Coach Judy

Small Group Training Member, Jan, shares his perspective and experience as a past participant in SGT. Prior to the abrupt changes imposed by the CDC to the options available to the members of the Works last March, I was an active participant in Coach Judy Wilson’s Function Class. I have always been active walking our […]

Finding Resiliency in a Not So Usual Year

Finding Resiliency in a Not So Usual Year by Jenny Brown, Supervised Programs Manager  The uncertainty may have continued with schedules and schools and you might now be adding the stress of juggling work and remote learning. The question you may ask yourself often is “Where and how do we create a healthy balance for […]

A Day in the Life of a Dietitian

Once again we share “a day in the life” of what Dietitian, Holley Samuel ate one day, during this week. Of course it’s been a whirlwind of change for everyone this week but we thought it may be fun to see what she was up to! Breakfast Oats with frozen blueberries, cinnamon, a splash of […]

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure By Jenny Brown The no school quarantine memes and videos will without a doubt make you LOL but there is also some truth to them. Thus far my favorite is the dad who hears his daughter yelling for him and quickly grabs a background to camouflage […]

The Gift of Movement This Valentine’s Day

Feeling a bit hesitant on covering the kitchen counter with candy hearts, chocolate flowers, and an explosion of pink confetti for the family? Why not keep it simple and give the gift of movement?  Valentine’s Day is the day of spreading love. Many say love and happiness go hand in hand, so how will you […]

Turn Resolutions into SMART Goals!

The decorations have been put away, the kids are back in school, and you are feeling motivated to start the new year ahead. January 1st rolls around every year and, like clockwork, you find yourself setting a handful of New Year Resolutions. “Get back into the gym”, “clean up my diet”, and “lose weight” are […]