Top 9 “Stay at Home” Habits From Coach Carrie- What’s your Top 9?!

Carrie’s Top 9 Quarantine Habits Coach Carrie from our Works Training Academy is a Trainer and Coaches a variety of classes at The Works, including our Youth Training Academy Program!  Here are her top habits keeping her in a routine and happy while at home! Now it’s your turn! What are your #TOP9? Go to […]

Cognitive Restructuring: Changing Negative Thoughts and Reframing To Positive Thoughts

The Works Wellness Center offers some thoughts on changing negative thoughts and reframing to positive thoughts this week. These are times where this may be very useful!  Cognitive restructuring is a way of changing negative thoughts and reframing them to positive thoughts. It is a way of rewiring your brain and pathways to change a […]

Welcome Erika! Inspirational Thoughts On Food.

  When you approach food, think about how it is going to nourish you.   Ask about where the food came from and what it took to get to your plate. Appreciate the flavors and the textures and make it an experience in wholesomeness rather than a chore.   Move your body in the way […]

A Day in the Life of a Dietitian

Once again we share “a day in the life” of what Dietitian, Holley Samuel ate one day, during this week. Of course it’s been a whirlwind of change for everyone this week but we thought it may be fun to see what she was up to! Breakfast Oats with frozen blueberries, cinnamon, a splash of […]

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure

Healthy Bodies, Healthy Minds, Healthy Futures During School Closure By Jenny Brown The no school quarantine memes and videos will without a doubt make you LOL but there is also some truth to them. Thus far my favorite is the dad who hears his daughter yelling for him and quickly grabs a background to camouflage […]

The Gift of Movement This Valentine’s Day

Feeling a bit hesitant on covering the kitchen counter with candy hearts, chocolate flowers, and an explosion of pink confetti for the family? Why not keep it simple and give the gift of movement?  Valentine’s Day is the day of spreading love. Many say love and happiness go hand in hand, so how will you […]