What I Eat In A Day- Day 5: Kristin Davis, RD

This month we have honored National Nutrition Month, by sharing a “What I Eat in a Day” from a member of our Works Wellness Team. We wrap up March with Dietitian, Kristin Davis!                               I like to start my day with a bowl […]

What I Eat In A Day- Day 4: Coach Brooke

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Brooke!                            Breakfast! I normally start my day with some sort […]

What I Eat In A Day- Day 3: Coach Caroline

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Caroline!  About me: My name is Caroline and I am one of the health coaches at the Wellness Center! In my free time […]

What I Eat In A Day- Day 2: Coach Tiffany

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  This week we have Coach Tiffany!             Breakfast!  One of my favorites, avocado toast with two eggs (hard boiled or scrambled) and a […]

What I Eat In A Day- Day 1: Coach Jess

This month in honor of National Nutrition Month, we are sharing a weekly “What I Eat in a Day” from a member of our Works Wellness Team!  First up we have Coach Jess! Hi I’m Jess, one of the health coaches in the Works Wellness Center. Each day, I make sure I get 3 square […]

FUNCTION and Fit! Small Group Training with Coach Judy

Small Group Training Member, Jan, shares his perspective and experience as a past participant in SGT. Prior to the abrupt changes imposed by the CDC to the options available to the members of the Works last March, I was an active participant in Coach Judy Wilson’s Function Class. I have always been active walking our […]

Finding Resiliency in a Not So Usual Year

Finding Resiliency in a Not So Usual Year by Jenny Brown, Supervised Programs Manager  The uncertainty may have continued with schedules and schools and you might now be adding the stress of juggling work and remote learning. The question you may ask yourself often is “Where and how do we create a healthy balance for […]

Exercising with Small Children at Home

  How do we fit in a workout without childcare during these times?    If two parents are home, one great option is each spending 30 minutes to an hour by ourselves to get that workout in. But for many right now who might be working from home, possibly with older children remote learning or […]

Top 9 “Stay at Home” Habits From Coach Carrie- What’s your Top 9?!

Carrie’s Top 9 Quarantine Habits Coach Carrie from our Works Training Academy is a Trainer and Coaches a variety of classes at The Works, including our Youth Training Academy Program!  Here are her top habits keeping her in a routine and happy while at home! Now it’s your turn! What are your #TOP9? Go to […]

Cognitive Restructuring: Changing Negative Thoughts and Reframing To Positive Thoughts

The Works Wellness Center offers some thoughts on changing negative thoughts and reframing to positive thoughts this week. These are times where this may be very useful!  Cognitive restructuring is a way of changing negative thoughts and reframing them to positive thoughts. It is a way of rewiring your brain and pathways to change a […]