A Day in the Life, What a Dietitian Eats in a Day

We asked Holley Samuel, RD, LD, CPT what a day may look like for her. She graciously shared a snippet of what a workday has looked like for her. Check it out below! This is how I eat most week days during the work week. On weekends or when I am not working things may look […]

Quick Healthy Snacks for your Kids!

We all know the impact that a busy family lifestyle can have on maintaining a healthy diet. On the one hand, a quick bag of chips when you’re rushing out the door seems like the easiest solution, but when it comes to your family, it’s important to weigh the consequences that unhealthy choices can have […]

The Journey to Becoming an Instructor: Jill’s Story

Thank-you, Jill for sharing your inspiring journey!   Written by Jill Thorpe   I started my journey as a member of The Works.   I was recovering from a back injury, was 60lbs overweight and battling other health issues. I came to The Works looking for a way to get moving and improve my health.  […]

Celebrating Health- Member Spotlight

Meet Bertie. 99 Years Young. Happy Birthday!    Here’s Bertie’s Fun Facts: Some of her Past Activities: Swam everyday  Walked the beach Played golf at 40 Started free weight training in 2012 Medications: Multivitamin  Metamucil Favorite Things: Likes to go out to eat Likes to go to ball games Likes all sports Likes to watch sports […]

Back to School with Jenny Brown

Whether you’re jumping for joy and have the backpacks already stocked or you’re not quite ready to leave the waterfront yet….the new school year is quickly approaching or has started. Before long, the ice cream truck’s music will fade,stores will practically be paying us to buy school supplies, and our savored daylight evening hours will […]